Personalized Guided Audio Meditation

A custom nervous system support recording, made just for you!

This is a personalized, professionally guided audio meditation created specifically for your nervous system, your goals, and your current life circumstances. Unlike generic meditations, this recording is built around you — your language, your themes, your pace — so your body can recognize safety, clarity, and regulation more easily. You can listen to it as often as you like, whenever you need support.

What This Is For

This offering is ideal if you want:

• A grounding tool you can return to daily

• Nervous system support without live sessions

• Help with stress, overwhelm, sleep, focus, or emotional regulation

• A gentle alternative to “doing more work” on yourself

• Something personalized, but not overwhelming

What This Is NOT

This is not:

• Trauma processing

• A substitute for live hypnotherapy

• Emergency or crisis support

• A deep regression or memory work session

This is about support, regulation, and reinforcement, not excavation.

What You Receive

• One custom-recorded guided audio meditation (25 minutes)

• Language tailored to you and your nervous system

• A private audio file you can keep and reuse

• Delivered digitally within 24-48 Hours

• Created using trauma-informed, nervous-system-aware principles