This six-week nervous system regulation container is for women who are functioning — but at a cost.

If rest doesn’t fully restore you, if your body feels stuck in tension, shutdown, or constant vigilance, this is a place to slow things down safely.

This is NOT about forcing positivity, pushing through, or fixing yourself.

This work is paced, contained, and nervous-system-informed — so your system can settle before any deeper change is asked of it.

What You’ll Receive

Weekly 60-Minute One-on-One Sessions

A private session with me each week focused on nervous system regulation, integration, and hypnotherapy support.

Weekly Themes & Regulation Focus

Each week has a clear theme (ex: safety, grounding, boundaries, capacity, regulation under stress) so you’re not guessing what to work on.

Guided Hypnotherapy & Regulation Tools

Sessions may include hypnotherapy, nervous system education, regulation practices, and integration support…. tailored to where your system is, not a script.

Journal Prompts & Reflection Practices

Simple, grounded prompts to help you notice patterns, build awareness, and support regulation between sessions… without overwhelm.

A Contained, Supportive Structure

This is not endless processing. It’s a clear, supportive container designed to help your nervous system learn safety, stability, and capacity over time.

Who This Is For

• You feel stuck in survival mode, shutdown, or chronic stress

• You’re “doing fine” on the outside but depleted inside

• You want nervous system regulation, not motivational pressure

• You’re ready to slow down without falling apart

• You want support that feels steady, not performative

This is not crisis therapy and not a quick fix.

It is a grounded, consistent space to regulate, integrate, and rebuild capacity.

Investment

$888 for the full six-week program

Includes:

• Six 60-minute private sessions

• Weekly themes and guided focus

• Journal prompts and regulation practices

• Ongoing continuity and nervous-system-informed support

Payment plans available upon request.

Ready to Begin?

If your nervous system is asking for steadiness, not pressure — this is for you.